![]() ANTs generally fall into one of these nine categories:ġ. To a greater or lesser extent, we all deal with them. Amen refers to them as Automatic Negative Thoughts (ANTs). They also can randomly pop into our minds without permission.ĭr. They tell us lies that cause us to feel emotionally down. The first step to finding liberation from negative thinking is to recognize that our thoughts frequently tell us things that just aren’t true. So, exactly how can you turn around negative self-talk? Automatic Negative Thoughts ![]() These patterns of negative thought can cause a downward spiral. Researchers believe that negative thinking effectively rewrites our neural networks, reinforcing pathways in the brain that make it more likely we’ll continue seeing the glass as half empty.Īdditionally, having negative thoughts can reduce activity in the area of the brain involved with self-control, judgment, and planning, which can lead to poor decisions. Habitual negative self-talk trains the brain to see things pessimistically. On the flip side, conjure a happy, loving, or encouraging thought, and your brain gives you a blissful jolt of feel-good chemicals.” – Dr. “Whenever you have a sad thought, an unkind thought, or a hopeless thought – such as ‘I’m never going to land my dream job’ – your brain pumps out a dose of chemicals that makes you feel bad. They can even trigger physiological responses in the body. Our thoughts are powerful and can have a profound effect on the way we feel. What effect do they have on our health, happiness, and well-being? It’s estimated that 60,000 thoughts run through our minds each day. When considering ways to improve the overall health of our brain and body, we tend to focus on getting consistent exercise, achieving restful sleep, and eating a healthy diet (accompanied with quality nutritional supplements).
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